Description
Condition: New
Discover the influential personal-growth classic that has helped millions of readers reconsider unhealthy patterns in their relationships and learn to care for themselves.
In Codependent No More, Melody Beattie explores what can happen when caring for another person becomes losing yourself in another person's problems. Through personal reflections, instructive stories, exercises and self-tests, she offers practical guidance for recognizing codependent behaviors, establishing healthier boundaries and letting go of the need to control or change others.
Accessible and compassionate, this enduring book encourages readers to redirect some of the energy they've spent taking responsibility for everyone else toward their own emotional well-being, choices and personal growth. Beattie's official site describes the book as helping readers break old patterns, maintain healthy boundaries and move toward healing and greater freedom.
Good for readers interested in: Personal growth • Healthy boundaries • Relationships • Self-care • Codependency • Recovery • Emotional wellness
